Avoid Varicose Veins
The most effective way of preventing the development of varicose veins is by exercising regularly. By having your legs active, through walking or jogging, the circulation of blood in your legs is kept proper. This prevents the accumulation of blood in your veins which, if not avoided, enlarges them. Standing for long periods also contributes in the development of varicose veins. Wearing tight clothes and high heels also promotes their development, so as much as possible, refrain wearing them.
Maintain and ideal weight since excess weight brings pressure to your legs preventing proper blood circulation. Compression stockings are also helpful in preventing varicose veins. Note that this is more common in women than in men, so women should be more conscious about this, not only because it is not a pleasing sight but also it causes pain which could hinder productivity.