Massage has been around for centuries and has proven many healing wonders. It provides relaxation for worn out muscles and gives relief to those who have sleep problems. Before, massage is known to be a retreat for the rich and famous. However, it has been a necessity to soothe tired bodies of busy people nowadays. Massage is also a proven therapy to help proper blood circulation. It can help to stimulate the flow of blood all over the body. Aside from relaxation and proper blood circulation, the oils used during therapies are proven to help keep the skin healthy. It can moisturize the skin while leaving off a fragrant scent. Massage therapies also make use of scented aroma and candles. This helps to provide even better relaxation and allows the person to sleep a lot faster. Conditions such as edema, water retention and rheumatism are best aided through regular massage therapy sessions.